Welcome, momma!
We don't "survive motherhood" here, we learn to THRIVE. Release birth trauma. Uncover self compassion and internal safety.
Who I am...
My Background
My Background
My Background
Hi, I'm Paige! I received my undergraduate degree in art with a concentration in art therapy. I went on to obtain my master's degree in community agency counseling and worked in crisis centers, community agencies, and private practice for several years. I discovered a desire to work with parents, specifically mothers, while counseling yo
Hi, I'm Paige! I received my undergraduate degree in art with a concentration in art therapy. I went on to obtain my master's degree in community agency counseling and worked in crisis centers, community agencies, and private practice for several years. I discovered a desire to work with parents, specifically mothers, while counseling young children in a private practice and after having my own child. After experiencing birth trauma, and releasing the stored emotions and grief I was still harboring around the experience over two years later, I felt called to share my story and help other mothers release their own emotions and trauma from their negative birthing experience. Want to know more? Check out my "About Me" page.
My Goals
My Background
My Background
To help you understand, work through, and release the grief and heal from your unwanted and or traumatic birth experience though nutrition, nervous system techniques, visualizations, and energy medicine.
Offer real time support during those postpartum late nights with your newborn.
Assist you in creating and fostering self compassion and
To help you understand, work through, and release the grief and heal from your unwanted and or traumatic birth experience though nutrition, nervous system techniques, visualizations, and energy medicine.
Offer real time support during those postpartum late nights with your newborn.
Assist you in creating and fostering self compassion and internal safety so you can get out of survival mode, practice presence, and THRIVE.
Why Therapy Doesn't Work...
Yep. As someone who worked as a therapist, I've come to realize we are not given real education on the true mind body connection. I, like most therapists, was just providing band aids, which kept people locked in their underlying trauma, never talking about how nutrition, physical health, energy and spiritual health play equal roles in ou
Yep. As someone who worked as a therapist, I've come to realize we are not given real education on the true mind body connection. I, like most therapists, was just providing band aids, which kept people locked in their underlying trauma, never talking about how nutrition, physical health, energy and spiritual health play equal roles in our mental health. Traditional talk therapy keeps you in a trauma loop, in which you are simply verbalizing your symptoms and not actually healing.
Coaching vs. Therapy
Let me start out by saying I used to look down on coaches when I first started working in mental health. I didn't think coaching actually did anything or provided any real healing or education. It wasn't until recently, while working in private practice, that I had a change of heart. Traditional therapy can sometimes take years and keep p
Let me start out by saying I used to look down on coaches when I first started working in mental health. I didn't think coaching actually did anything or provided any real healing or education. It wasn't until recently, while working in private practice, that I had a change of heart. Traditional therapy can sometimes take years and keep people trapped in their traumas, talking about the same thing over and over. Coaching gets straight to the point. We have a set timeline, specific goals, and provide information and education on what would be best for you. Forget sitting in the therapist's office for months and years on end, let's create an action plan you can use NOW.
Mental Health Coaching Packages
Three Month Postpartum Support
Three Month Postpartum Support
*Limited availability due to late night support. Three spots available!*
Three months of mental health coaching, psychoeducation, and support for newly postpartum mommas.
Package includes late night messaging support from 7pm-11:59pm EST Monday through Wednesdays up to three (3) questions/concerns per night.
Daily rituals, tips, and actio
*Limited availability due to late night support. Three spots available!*
Three months of mental health coaching, psychoeducation, and support for newly postpartum mommas.
Package includes late night messaging support from 7pm-11:59pm EST Monday through Wednesdays up to three (3) questions/concerns per night.
Daily rituals, tips, and actions you can start NOW to feel calm, centered, and nourished during the sacred postpartum period.
I'll help you understand what REAL healing looks like with tools and techniques you can start implementing in the moment instead of sitting in a therapist's office for months or years on end.
Learn about the real connection between your physical health and mental health and how postpartum moods are related to your physical and mental health before conception and during pregnancy, to include your nervous system's role in your everyday behaviors and routines. Gain knowledge on how nutrition, physical health, and energy (yep!) affects your mental health and what you can do to start living in more peace. Specific journal prompts, meditations, visualizations, energy medicine, and emotional release exercises catered to you, plus ways to get in touch with your inner child so you can offer yourself and your baby love and compassion.
My guarantee: You'll gain the understanding on how your inner child can have a big impact on your own parenting and start to get in touch with her and her needs to be the best parent you can be, tools and nutrition information to help you remain calm and present with your child, as well as being able to get in touch with your "ideal mother" quantum self and learn to embody her everyday.
Allow me to be a part of your village the next three months so you can begin to build your own internal village.
Your investment includes:
-12 phone sessions up to 60 minutes
-Text support (up to 3 questions/concerns per night) through Voxer Monday through Wednesday 7pm-11:59pm EST.
-Somatic exercises, nutrition information, visualizations, energy practices, and psychoeducation to truly start living your best life during motherhood and when you are well, your kids are well.
*Payment plans available.*
Please note, I am not a dietician/nutritionist, lactation consultant, or medical professional. If you are experiencing a mental or physical health emergency, please call 911 or go to your nearest emergency room.*
10 Week Single Mom Support
Three Month Postpartum Support
10 week support for "all the single mommas" focusing on building real self compassion and kindness as well as understanding and getting out of nervous system functional freeze when feeling stressed and overwhelmed. If you are hoping for another relationship in the future, learn how to call in your ideal partner using specific journal pro
10 week support for "all the single mommas" focusing on building real self compassion and kindness as well as understanding and getting out of nervous system functional freeze when feeling stressed and overwhelmed. If you are hoping for another relationship in the future, learn how to call in your ideal partner using specific journal prompts and quantum/frequency activations. Included is an inner child meditation to truly help you understand and get in touch with yourself (and your inner child!)
By loving yourself, you can be more present and loving with your children, thus modeling to them what self love and kindness looks like.
I've also included information and an exercise to get in touch with your inner divine feminine!
My guarantee: You'll gain the tools and information you need to start loving yourself fully and completely and be able to call in the right partner for you.
Package includes 10 weeks of weekly one on one calls, text support through Voxer app Monday through Wednesday 10am-4pm up to three inquiries per day, nutritional/supplemental guidance for stress and anxiety, specific journal prompts, guided meditations/visualizations, nervous system practices, and energy activations.
Payment plans available.
**Please note, I am not a medical professional, lactation specialist, nutritionist, or crisis counselor. Any physical health guidance should not be taken as medical advice. If you are experiencing any mental health emergencies, please go to your local emergency room and or call 911.**
8 Week Birth Trauma Support
8 Week Birth Trauma Support
Eight weeks intensive grief and trauma support for women who have experienced birth trauma and unwanted birthing experiences.
I've been in your shoes, so I can truly empathize with what you've been through, wondering if you're being "selfish" for feeling sad for the birth experience you missed while holding your baby in your arms and won
Eight weeks intensive grief and trauma support for women who have experienced birth trauma and unwanted birthing experiences.
I've been in your shoes, so I can truly empathize with what you've been through, wondering if you're being "selfish" for feeling sad for the birth experience you missed while holding your baby in your arms and wondering "how can I deal with this when I have someone else to take care of now?" Holding these emotions in "for the sake of my baby/family" is actually doing nothing to help you, or them, and can have a huge effect on how you bond with your child.
You are most likely still holding onto the grief and trauma from your negative birth experience if you haven't done any energy clearings, nervous system exercises, somatic techniques, and released the emotions surrounding the event.
Unfortunately, past physical, sexual, and birth trauma can also have an effect on your future births if you choose to have more children. Let's work on releasing it.
My guarantee: You will learn what grief actually is, how and where it is stored in the body, and finally get in touch with and releasing the grief and trauma being harbored from your unwanted birth so you can feel lighter, freer, and more present. This will be done through specific journal prompts, breathing techniques, nutritional and herbal support, energy clearing for your womb, and a past self visualization.
Your investment includes:
-Eight 60 minute phone calls and messaging support through Voxer Monday through Wednesday 10am-4pm EST (up to three questions/concerns per day).
-Psycho-education on grief, trauma, and the real mind body connection.
-Basic nutrition and supplement information that help heal the body in order to heal the mind.
-Meditations/visualizations to help you get in touch with yourself and release stored emotions and trauma.
-Nervous system exercises to help you feel calm, grounded, and safe in your body.
-Energy medicine to help you heal and get in touch with your womb and whole body.
**Please note: I am not a lactation specialist, nutritionist, medical professional, or crisis counselor and information provided should not be considered medical advice. If you are experiencing a mental health emergency, please call 911 and or go to your local emergency room.**